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		<title>New to Yoga?</title>
		<link>http://nopoyoga.wordpress.com/2011/12/28/new-to-yoga/</link>
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		<pubDate>Wed, 28 Dec 2011 17:56:29 +0000</pubDate>
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		<title>CircusYoga</title>
		<link>http://nopoyoga.wordpress.com/2011/12/27/circusyoga/</link>
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		<pubDate>Wed, 28 Dec 2011 02:35:31 +0000</pubDate>
		<dc:creator>nopoyo</dc:creator>
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		<description><![CDATA[We&#8217;re excited to host the CircusYoga Teacher Training and Community Workshop! February 10–12, 2011 More information and registration<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nopoyoga.wordpress.com&amp;blog=23892437&amp;post=584&amp;subd=nopoyoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re excited to host the <a href="http://www.circusyoga.com/site/about.html">CircusYoga </a>Teacher Training and Community Workshop! February 10–12, 2011<br />
<a title="Upcoming Events + Workshops" href="http://nopoyoga.wordpress.com/our-studio/upcoming/">More information and registration</a></p>
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		<title>Winter Solstice: 108 Sun Salutes</title>
		<link>http://nopoyoga.wordpress.com/2011/12/18/winter-solstice-108-sun-salutes/</link>
		<comments>http://nopoyoga.wordpress.com/2011/12/18/winter-solstice-108-sun-salutes/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 01:01:26 +0000</pubDate>
		<dc:creator>nopoyo</dc:creator>
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		<description><![CDATA[YEA: Yoga, Energy, Activism  Thursday, December 22, 2011 5:45-8:30PM 108 Sun Salutations with Kiara Boch, Chris Calarco, Kat Heagberg, Margarita Castro and more! $15 Sign up now *Please note that the 5.45-7.15 and 7.30-8.45PM classes will be canceled for this event. Find solace this &#8230; <a href="http://nopoyoga.wordpress.com/2011/12/18/winter-solstice-108-sun-salutes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nopoyoga.wordpress.com&amp;blog=23892437&amp;post=566&amp;subd=nopoyoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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</a></p>
<p><span style="color:#000000;"><strong>YEA: Yoga, Energy, Activism </strong></span><br />
<span style="color:#ff0000;">Thursday, December 22, 2011<br />
5:45-8:30PM<br />
</span>108 Sun Salutations<br />
with <a href="http://kiarabochyoga.com/">Kiara Boch</a>, <a title="Chris Calarco" href="http://nopoyoga.wordpress.com/about/instructors/chris-calarco/">Chris Calarco</a>, <a title="Kat Heagberg" href="http://nopoyoga.wordpress.com/about/instructors/kat-heagberg/">Kat Heagberg</a>, Margarita Castro and more!<br />
$15 <a href="http://clients.mindbodyonline.com/ws.asp?studioid=7289&amp;stype=-8">Sign up now</a></p>
<p>*Please note that the 5.45-7.15 and 7.30-8.45PM classes will be canceled for this event.</p>
<p><span style="color:#000000;">Find solace this holiday season and realign with yourself and nature. If you’ve never done 108 before, now is the time. Join your favorite teachers and move through holiday chaos with grace and breath. As the seasons change, let’s offer our practice and acknowledge the changing world around us.<br />
</span></p>
<div>What is YEA?<br />
Shiva Rea ignited YEA: yoga energy activism- its about turning off or limiting our outer energy usage (driving, electricity, eating package free and fresh local foods, using candle light, fasting from the computer, etc.) and harnessing and tapping into your inner power, light, and energy.  Its about refueling the self from the inside out and making a small, but mindful, positive imprints on the earth, on new and full moons and holidays, such as Winter solstice. She calls them Energy Regeneration Days. Its about unplugging, tuning in and recharging. Practicing 108 sun salutes is a way to bring awareness to these days.</div>
<p>&nbsp;</p>
<div> <a href="http://r20.rs6.net/tn.jsp?llr=fy8jifdab&amp;et=1108980397591&amp;s=0&amp;e=001i1O16MZ8j2lK1ghFgrYkaXP-bgvRJ9Bv-5t-j1ZymC_QMdkvrSISJE6VTznlIw5uPogfL6cCO7VEu2E8ulk5xr4TWgk4galf7FSd4hSmSkrQgWiIbNA1MjWTKe1fGIEi" target="_blank">Check out the 3 min video: Yoga Energy Activism </a></div>
<p><span style="color:#000000;"> </span></p>
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		<title>Prenatal Series begins in January</title>
		<link>http://nopoyoga.wordpress.com/2011/12/13/prenatal-series-begins-in-january/</link>
		<comments>http://nopoyoga.wordpress.com/2011/12/13/prenatal-series-begins-in-january/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 17:17:52 +0000</pubDate>
		<dc:creator>nopoyo</dc:creator>
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		<title>The Hows and Whys of Yoga</title>
		<link>http://nopoyoga.wordpress.com/2011/10/24/the-hows-and-whys-of-yoga/</link>
		<comments>http://nopoyoga.wordpress.com/2011/10/24/the-hows-and-whys-of-yoga/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 17:58:01 +0000</pubDate>
		<dc:creator>nopoyo</dc:creator>
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		<title>Fly with us</title>
		<link>http://nopoyoga.wordpress.com/2011/10/10/fly-with-us/</link>
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		<pubDate>Mon, 10 Oct 2011 23:40:54 +0000</pubDate>
		<dc:creator>nopoyo</dc:creator>
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		<guid isPermaLink="false">http://nopoyoga.wordpress.com/?p=416</guid>
		<description><![CDATA[Saturday, October 22nd. No partner needed, all levels welcome. Sign up now  &#160; &#160; &#160; &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nopoyoga.wordpress.com&amp;blog=23892437&amp;post=416&amp;subd=nopoyoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Saturday, October 22nd. No partner needed, all levels welcome.<br />
<a href="http://http://clients.mindbodyonline.com/ws.asp?studioid=7289&amp;stype=-8">Sign up now </a><a href="http://nopoyoga.files.wordpress.com/2011/10/ltfwebflier.jpg"><img class="alignleft size-full wp-image-417" title="LTFwebflier" src="http://nopoyoga.files.wordpress.com/2011/10/ltfwebflier.jpg?w=584" alt=""   /></a></p>
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		<title>Rafting + Yoga!</title>
		<link>http://nopoyoga.wordpress.com/2011/06/28/rafting-yoga/</link>
		<comments>http://nopoyoga.wordpress.com/2011/06/28/rafting-yoga/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 01:36:18 +0000</pubDate>
		<dc:creator>nopoyo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[It&#8217;s gonna be a great time! Bring your friends and save. The White Salmon River is just an hour and a half drive from North Portland Yoga. It&#8217;s an easy day trip, full of nature, rafting and yoga. Email us &#8230; <a href="http://nopoyoga.wordpress.com/2011/06/28/rafting-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nopoyoga.wordpress.com&amp;blog=23892437&amp;post=343&amp;subd=nopoyoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s gonna be a great time! Bring your friends and save. The White Salmon River is just an hour and a half drive from North Portland Yoga. It&#8217;s an easy day trip, full of nature, rafting and yoga. Email us at info@northportlandyoga.com if you&#8217;d like to carpool.</p>
<p><a href="http://clients.mindbodyonline.com/ws.asp?studioid=7289&amp;stype=-8">Register Now</a><br />
<a href="http://www.wetplanetwhitewater.com/rafting-trips/details/rafting-the-white-salmon-river/">More information on rafting the White Salmon River<br />
</a></p>
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		<title>Welcome</title>
		<link>http://nopoyoga.wordpress.com/2011/06/24/welcome/</link>
		<comments>http://nopoyoga.wordpress.com/2011/06/24/welcome/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 19:43:55 +0000</pubDate>
		<dc:creator>nopoyo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Please pardon our appearance while our site is under construction.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nopoyoga.wordpress.com&amp;blog=23892437&amp;post=274&amp;subd=nopoyoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Please pardon our appearance while our site is under construction.</p>
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		<title>Summertime, and the yoga is easy&#8230;</title>
		<link>http://nopoyoga.wordpress.com/2011/06/07/hello-world/</link>
		<comments>http://nopoyoga.wordpress.com/2011/06/07/hello-world/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 23:15:22 +0000</pubDate>
		<dc:creator>nopoyo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Happy Summer! Our new Summer schedule is in effect. Please note some minor changes: Tuesday + Thursday: 9:30-11AM Classes are now 9-10:30AM.                                 Monday Wednesday Fridays still begin at 9.30AM. Sunday Morning 9-10:30 AM and 11AM-12:30 is now one 10-11:30AM All &#8230; <a href="http://nopoyoga.wordpress.com/2011/06/07/hello-world/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nopoyoga.wordpress.com&amp;blog=23892437&amp;post=1&amp;subd=nopoyoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Happy Summer!</p>
<p>Our new Summer schedule is in effect. Please note some minor changes:</p>
<p>Tuesday + Thursday: 9:30-11AM Classes are now 9-10:30AM.                                 Monday Wednesday Fridays still begin at 9.30AM.</p>
<p>Sunday Morning 9-10:30 AM and 11AM-12:30 is now one 10-11:30AM All Levels class with Sweethome.</p>
<p>Thursday 4PM Restorative is now taught by Kiara.</p>
<p>We now have Kundalini Yoga with Twila on Wednesday mornings 7:15-8:30AM.</p>
<p>Please visit our <a title="Classes" href="http://nopoyoga.wordpress.com/class-descriptions/">online schedule</a> for all <a title="Classes" href="http://nopoyoga.wordpress.com/class-descriptions/">class descriptions</a> and <a title="Instructors" href="http://nopoyoga.wordpress.com/instructors/">instructor bios.</a></p>
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